The energy drink is rich in vitamin B, which is very useful for health. B vitamins are a group of nutrients that play important roles in your body. The group of B vitamins used in energy drinks:
B2 (riboflavin). Riboflavin helps convert food into energy and also acts as an antioxidant.
B3 (niacin). Niacin plays a role in cell signaling, metabolism, and DNA production and repair.
B5 (pantothenic acid). Like other B vitamins, pantothenic acid helps your body get energy from food and also plays a role in hormone and cholesterol production.
B6 (pyridoxine). Pyridoxine is involved in the metabolism of amino acids, the production of red blood cells and the creation of neurotransmitters. .
B12 (cobalamin). Perhaps the best-known B vitamin, B12 is vital for nerve function, DNA production, and red blood cell growth.
Although these vitamins share some common characteristics, they all have unique functions and are needed in different amounts.