If they are produced in a completely standard way, we can have three basic functions for the body. Barley can be refined and unrefined, unrefined samples are high in calories, but low in fat content. The refined version has lower calories and fiber content. In the following, we will learn more about some of the benefits of consuming our barley.
Helping digestive system activity: Ma Al-Sha’eer can help maintain the health and proper functioning of the digestive system. The content of soluble and insoluble fiber in this drink, as well as its alkaline nature, are effective factors in this regard. If you suffer from digestive problems such as constipation, hemorrhoids, or gastritis, trying barley water may be helpful. If you have diarrhea, drinking barley water can help restore fluids and electrolytes in your body.
Cholesterol reduction: drinking ma al-sha’ir can have a positive effect on cholesterol levels. Chemicals in oats called tocols appear to help suppress bad cholesterol (LDL). Also, the beta fiber in oats can be beneficial for improving heart disease and cholesterol conditions.
Strengthening the immune system: Drinking ma al-sha’ir may help prevent disease by strengthening the immune system. The high vitamin C content of barley water is considered a key factor in this field. This nutrient helps strengthen the immune system and reduces the risk of colds and flu. Also, barley contains iron, which can help prevent anemia.
Rich in Nutrients: Drinking our barley is a good choice to maintain the levels of essential vitamins and nutrients in the body. Barley water is rich in essential nutrients including dietary fibers. Also, this drink contains calcium, iron, magnesium, zinc, copper, and vitamins C and B6. All these nutrients are necessary to maintain the overall health of the human body.
Skin freshness: thanks to the selenium present in Ma Al Sha’eer, this drink can help improve the elasticity of the skin and prevent it from sagging. Harmful, they help. Also, adequate levels of selenium help reduce the risk of skin, colon, prostate, stomach, and breast cancers.
